Neha Yoga Vibes & Flow
Welcome to Neha Yoga Vibes and Flow
I’ve had a nice run in my career as an IT employee however, the hunger for fitness always kept me at bay with various forms of physical exercises. One fine day there was a yoga session in my organization where I tried yoga myself too. Once the session was over, I found that not only my body was feeling good but there was a sense of calmness in my mind too. I discovered that Yoga is an art which, when painted on the canvas of your body, decorates your entire self. That is when I decided to go on a journey … a journey to find the perfect fitness … a journey which guides you to the path which blends health with inner peace … so come and be my co traveller in this journey … the Journey of Yoga
Neha Khanduja
Iyengar Essence with Neha
Welcome to Iyengar Essence with Neha,
Registered Yoga Teacher (RYT 500), offers carefully curated yoga programs designed to suit practitioners of all levels. Whether you’re just starting your yoga journey or are an advanced practitioner, my classes emphasize alignment, balance, and mindfulness, helping you discover the deeper essence of Iyengar Yoga.
Yoga
Yoga is not standing on the head or making shapes. Yoga is a daily ritual where people tune deeply into their spiritual center and experience the peace of the eternal Divine.
My Goal is to make the tool of traditional yoga accessible for all different Sizes, Shapes and Ages. I believe yoga is truly for everyone.
With Neha, learn the techniques that will help you get the most out of every pose and understand the true essence of the practice.
Yoga classes
I offer Iyengar Yoga, as well as Hatha, modified Ashtanga, Vinyasa drop-in classes, and meditation sessions. Private classes are also available, all conducted in our serene yoga shala in Agonda.
Online Classes
Online classes are organized on Skype or Google meet on advance booking basis, Monday to Friday. Please contact for availability.