Neha Yoga Vibes & Flow

Welcome to Neha Yoga Vibes and Flow

I’ve had a nice run in my career as an IT employee however, the hunger for fitness always kept me at bay with various forms of physical exercises. One fine day there was a yoga session in my organization where I tried yoga myself too. Once the session was over, I found that not only my body was feeling good but there was a sense of calmness in my mind too. I discovered that Yoga is an art which, when painted on the canvas of your body, decorates your entire self. That is when I decided to go on a journey … a journey to find the perfect fitness … a journey which guides you to the path which blends health with inner peace … so come and be my co traveller in this journey … the Journey of Yoga

Neha Khanduja

About Neha

International yoga teacher Neha Khanduja has over 9 years of experience in Hatha and Ashtanga Yoga and 1 Year of Vipassana Meditation.

“I’m a full time Hatha and Ashtanga yoga teacher in South Goa Agonda.  
Yoga saved me in times when I didn’t know if I will be able to do it. If you want to connect, share and learn whatever knowledge I have about yoga and mindfulness you can find me teaching here in Agonda, South Goa.”

A forever learning Yogi 🧘


Yoga is not standing on the head or making shapes. Yoga is a daily ritual where people tune deeply into their spiritual center and experience the peace of the eternal Divine.

My Goal is to make the tool of traditional yoga accessible for all different Sizes, Shapes and Ages. I believe yoga is truly for everyone.

With Neha, learn the techniques that will help you get the most out of every pose and understand the true essence of the practice.

Yoga classes

I offer Hatha, Ashtanga and Vinyasa drop-in classes as well as meditation and private classes in our beautiful yoga shala in Agonda.

Online Classes

Online classes are organized on Skype or Google meet on advance booking basis, Monday to Friday. Please contact for availability.

What people say about Neha Yoga Vibes & Flow

Katharina LadleifKatharina Ladleif
15:48 13 Jan 24
One of the best yoga teachers I have met in India. Neha is doing a calm Iyengar style with some Ashtanga and hatha components. Her Alignment is really wonderful and I could learn a lot from her. She is a source of inspiration and I can recommend everyone to come.
harman kaurharman kaur
14:07 08 Aug 23
Vikash SharmaVikash Sharma
07:46 21 Apr 23
Rory SedgwickRory Sedgwick
11:00 12 Apr 23
Neha’s drop in sessions were exactly what I hoped for as a part of my beach holiday – relaxing, yet physically challenging and informative. As a beginner/intermediate, I felt like I progressed well over the course of 5 sessions and gained confidence that I could knew how to correctly align in various poses, with constructive adjustments from Neha, and could feel the strength and flexibility benefits of doing so. I would definitely come back for more classes if I return to Agonda
Taranto ChloéTaranto Chloé
14:03 05 Apr 23
Neha is a very special teacher, I highly recommend her. As a yoga teacher myself, I appreciated her insights, her deep knowledge but also her kindness.
Chaitanya KapurChaitanya Kapur
10:34 20 Mar 23
Tammo FrerichsTammo Frerichs
06:28 16 Mar 23
Neha has a calm and positive personality, what makes you feel very comfortable. She speaks fluent English and made us really enjoy our first yoga-session.I really can’t recommend her enough.
janet laingjanet laing
04:43 07 Mar 23
Thank you Neha, I thoroughly enjoyed my practice at your classes. You are a skilful and very considerate teacher, bringing out the best experience for your clients. I definitely recommend yr classes and studio, close enough to the beach to hear the wonderful sound of crashing waves during the practice.See you next time. Meanwhile wishing you a peaceful and happy Holi.Namaste Janet
Stephanie DaleyStephanie Daley
19:00 05 Mar 23
Great individual class with Neha – she is so patient and positve, a lovely environment as well
Marie KarlssonMarie Karlsson
10:46 03 Mar 23
We had two wonderful yoga classes here with magical energy and professional alignment. Highly recommended♥️
Chris ConstantinouChris Constantinou
17:41 01 Feb 23
I spent 3 weeks in Agonda South Goa attending Neha Classes which were amazing. Neha’s attention to detail and correct alignment really helped me a lot. Looking forward to my next trip to India and classes with Neha.
Vinita ThakkarVinita Thakkar
10:25 21 Apr 21
I am in Agonda for about a week now, two Yoga and Meditation Sessions with Neha, was all it took for me to block all negative thoughts/ behaviour in my Life.I love beginning my day with her lovely smile and positive vibes, i am going to take these classes for as long as i am here and would strongly recommend it, for all those need a kind of Heart/ Mind/ body alignment Retreat.
Naomi LockNaomi Lock
17:04 16 Apr 21
Neha has taught me for over a year both online and in-person. She is an incredible teacher, dedicated, diligent and professional. She cares so much about her students. I cannot recommend her enough. She just knows exactly what I need, when to push me and when to do a more gentle session. Brilliant classes and really well rounded. Yoga with Neha always makes my day better. I cant recommend a better teacher. I would give ten stars if I could.
Qudsi HasanQudsi Hasan
09:57 16 Apr 21
I am a sports enthusiast and a fitness freak who recently switched to Yoga with Neha. She is an amazing teacher who knows how to react and explain according to your level. She is calm, composed and soft spoken who imparts this peaceful art of yoga with grace.I also had other students in the session who were at an advanced level but she gave individual attention to everyone correcting their postures and explaining each step and their benefits.Surrounding is also very natural and is just a stone’s throw distance from the beach.Highly recommended for a kickstart to your day
Varun SharmaVarun Sharma
17:13 15 Apr 21
Yoga with the most beautiful surroundings. Neha is a very talented yoga instructor. She has amazing techniques to teach you the right way to do any form of yoga. I wasn’t aware of my many mistakes in surya namaskar that she corrected with ease. The place is close to some of the best beaches. You can actually hear the sound of the sea from her yoga court. The calmness around the place is just so soothing to the mind and soul. Highly recommend things to do in your trip to south!
Harsh AcharyaHarsh Acharya
09:52 14 Apr 21
Sessions were amazing with Neha. She is extremely knowledgeable, warm-hearted, positive and patient whilst teaching students. Definitely would recommend Neha’s yoga classes!