Neha Yoga Vibes & Flow
Welcome to Neha Yoga Vibes and Flow
I’ve had a nice run in my career as an IT employee however, the hunger for fitness always kept me at bay with various forms of physical exercises. One fine day there was a yoga session in my organization where I tried yoga myself too. Once the session was over, I found that not only my body was feeling good but there was a sense of calmness in my mind too. I discovered that Yoga is an art which, when painted on the canvas of your body, decorates your entire self. That is when I decided to go on a journey … a journey to find the perfect fitness … a journey which guides you to the path which blends health with inner peace … so come and be my co traveller in this journey … the Journey of Yoga
Neha Khanduja
Yoga
Yoga is not standing on the head or making shapes. Yoga is a daily ritual where people tune deeply into their spiritual center and experience the peace of the eternal Divine.
My Goal is to make the tool of traditional yoga accessible for all different Sizes, Shapes and Ages. I believe yoga is truly for everyone.
With Neha, learn the techniques that will help you get the most out of every pose and understand the true essence of the practice.
Yoga classes
I offer Traditional Alignment Yoga, as well as Hatha, modified Ashtanga, Vinyasa drop-in classes, and meditation sessions. Private classes are also available, all conducted in our serene yoga shala in Agonda.
Online Classes
Online classes are organized on Skype or Google meet on advance booking basis, Monday to Friday. Please contact for availability.
What people say about Neha Yoga Vibes & Flow
NEHA as a yoga practitioner herself is an excellent yoga teacher under whose guidance you can practice Hatha or Iyengar yoga in Agonda village. Thanks to Neha’s thorough and extensive knowledge and skills, physical body practices not only affect your physical body, but also touch your emotional side deeply and liberatingly, thanks to which your mental activity is clarified, cleansed and relaxed. She supports your practice through the class with her professional, precise guidance, loving and powerful energy, great empathy and intuition that you need at that exact moment. The classes are set up with the utmost professionalism to prepare and bring you into the practice as a whole and at the end of the class, safely prepare you again to experience and receive the external world. My experience is super wonderful… Transforming and opening and liberating in a good way… After the yoga classes led by Neha, the world will hug you even more with its love and warmth… Happy practicing and experiencing! Grateful me
I completed a short but intense 10-session yoga practice with Neha. It was an amazing experience—Neha is highly professional, dedicated, demanding, yet at the same time very caring, warm, and considerate. A beautiful and powerful woman! The progress during this short period was clearly visible! I am very grateful to Neha and highly recommend taking her yoga classes and courses.☀️
I had a wonderful practice with NehaHer approach is very deep and precise, and helped me understand better my practiceHighly recommended!
Neha is the best yoga teacher I have had so far. After attending the first class, I was impressed by her yoga philosophy, teaching, and Neha’s Energy. So I signed up for their 5-class iyengar Yoga program. Let me renew it later.The information you gave me about my practice, posture, alignment and attitude towards yoga has given me the energy to continue with this practice.I am delighted with how much I have improved. Neha is amazing. I will definitely take one of their classes again or join one of their retreats.If you are in Agonda, stop by Neha studio and give yourself the opportunity to try one of their vlasesThank you very much Neha🤗🌼
Best yoga teacher sharing her ancient knowledge and practices, meeting everyone’s level of experience. There’s a lot of bullshit around with spiritual treatments in Goa, so I am grateful I found Neha.
I’m so glad I found Neha and her classes in Agonda. Her approach is very mindful of the body, with great support in adjusting postures, and she is such a kind and responsive person. The location for the sessions and the equipment are excellent. I’ll happily return when I’m back in Agonda!
I initially went to a drop-in Hatha Yoga class and was so impressed by Neha’s warmth, teaching style and energy that I enrolled in her 5-day Iyengar programme.Neha is the best yoga teacher I have had so far.The amount of insight she provided regarding my practice, posture, ability, and attitude towards yoga has given me the tools to progress further.I’m delighted at how much I improved after the five days. Neha went above and beyond regarding my specific needs, and I cannot thank her enough for this. I look forward to continuing classes online once I return home. The quality of the equipment, vibe and Neha’s knowledge is second to none.Thank you so much Neha
🩷🧘🏼♀️☀️Neha is extremely professional and exudes incredible warmth. With her empathetic nature, she creates an atmosphere where you feel completely comfortable and understood. Every session is a wonderful experience that enriches both body and mind.The ambiance is sensational and invites you to relax and feel at ease. I would return anytime and can recommend her without hesitation. Simply a fantastic person who approaches her work with passion and dedication! Absolutely recommendable!❤️
No better teacher for Iyengar Yoga and its philosophy in and around Agonda. Since 2 years I practice yoga with Neha. She is so dedicated to yoga and she makes her students feel most comfortable. She helps in any moment to make the best out of any class and takes time to each and any body in her class. Make sure to make some yoga lessons with her while beeing in Goa.
Beautiful class with Neha. She facilitated an Iyengar style class for me and a friend. She was very present and attentive throughout the whole class. Her energy was peaceful and I appreciated the knowledge she shared with us. Definitely recommend.
One of the best yoga teachers I have met in India. Neha is doing a calm Iyengar style with some Ashtanga and hatha components. Her Alignment is really wonderful and I could learn a lot from her. She is a source of inspiration and I can recommend everyone to come.
Neha’s drop in sessions were exactly what I hoped for as a part of my beach holiday – relaxing, yet physically challenging and informative. As a beginner/intermediate, I felt like I progressed well over the course of 5 sessions and gained confidence that I could knew how to correctly align in various poses, with constructive adjustments from Neha, and could feel the strength and flexibility benefits of doing so. I would definitely come back for more classes if I return to Agonda
Neha is a very special teacher, I highly recommend her. As a yoga teacher myself, I appreciated her insights, her deep knowledge but also her kindness.
Neha has a calm and positive personality, what makes you feel very comfortable. She speaks fluent English and made us really enjoy our first yoga-session.I really can’t recommend her enough.
Thank you Neha, I thoroughly enjoyed my practice at your classes. You are a skilful and very considerate teacher, bringing out the best experience for your clients. I definitely recommend yr classes and studio, close enough to the beach to hear the wonderful sound of crashing waves during the practice.See you next time. Meanwhile wishing you a peaceful and happy Holi.Namaste Janet
Great individual class with Neha – she is so patient and positve, a lovely environment as well
We had two wonderful yoga classes here with magical energy and professional alignment. Highly recommended♥️
I spent 3 weeks in Agonda South Goa attending Neha Classes which were amazing. Neha’s attention to detail and correct alignment really helped me a lot. Looking forward to my next trip to India and classes with Neha.
I am in Agonda for about a week now, two Yoga and Meditation Sessions with Neha, was all it took for me to block all negative thoughts/ behaviour in my Life.I love beginning my day with her lovely smile and positive vibes, i am going to take these classes for as long as i am here and would strongly recommend it, for all those need a kind of Heart/ Mind/ body alignment Retreat.
Neha has taught me for over a year both online and in-person. She is an incredible teacher, dedicated, diligent and professional. She cares so much about her students. I cannot recommend her enough. She just knows exactly what I need, when to push me and when to do a more gentle session. Brilliant classes and really well rounded. Yoga with Neha always makes my day better. I cant recommend a better teacher. I would give ten stars if I could.
I am a sports enthusiast and a fitness freak who recently switched to Yoga with Neha. She is an amazing teacher who knows how to react and explain according to your level. She is calm, composed and soft spoken who imparts this peaceful art of yoga with grace.I also had other students in the session who were at an advanced level but she gave individual attention to everyone correcting their postures and explaining each step and their benefits.Surrounding is also very natural and is just a stone’s throw distance from the beach.Highly recommended for a kickstart to your day
Yoga with the most beautiful surroundings. Neha is a very talented yoga instructor. She has amazing techniques to teach you the right way to do any form of yoga. I wasn’t aware of my many mistakes in surya namaskar that she corrected with ease. The place is close to some of the best beaches. You can actually hear the sound of the sea from her yoga court. The calmness around the place is just so soothing to the mind and soul. Highly recommend things to do in your trip to south!
Sessions were amazing with Neha. She is extremely knowledgeable, warm-hearted, positive and patient whilst teaching students. Definitely would recommend Neha’s yoga classes!
