Neha Yoga Vibes & Flow

Yoga Shala

We have our own beautiful yoga shala in Agonda for drop-in and private classes.

Location

Programs Offered

Iyengar Yoga for Beginners and Intermediate

This 5-day program is designed to guide you through the fundamentals of Iyengar Yoga, focusing on postures, breathing techniques, and proper alignment. Ideal for those new to yoga or looking to build a strong foundation. The program includes study materials for continued learning.

Iyengar Yoga for Advanced Practitioners

This 3-day intensive program is tailored for experienced students seeking to deepen their practice. With a focus on advanced poses, precision, and the therapeutic benefits of yoga, this course is perfect for serious practitioners. Study materials are provided for deeper insight.

Hatha and Modified Ashtanga Yoga (All Levels)

Whether you’re a seasoned yogi or a newcomer, these drop-in and private sessions offer a blend of Hatha and Ashtanga techniques. Classes are accessible to all levels and focus on flexibility, strength, and relaxation. Choose between group sessions or personalized one-on-one instruction.

Booking Information

For more details or to book a session, feel free to reach out via phone, WhatsApp, or email.

Call: +917838275706

WhatsApp: +917838275706

Email: contact@nehayoga.in

Website: www.nehayoga.in

Location

Classes are held at Vintage Beach Resort, Agonda, just 100 meters north of St Anne’s Church.

Address:

Vintage Beach Resort Agonda,
100 meters from St Anne’s Church (North Side),
Agonda, Canacona,
Goa – 403702

Join us for a transformative yoga experience in the serene surroundings of Agonda Beach, Goa!

Cost & schedule

5 Days Iyengar Yoga program for beginners and intermediate level (2 Classes a day, 70 mins + 10 mins of Q&A each with study material)

Monday to Friday

10:30 am – 11:50 am and 5 pm to 6:20 pm

INR 11000 or 122 Euros per person

3 Days Iyengar Yoga program for advanced level (2 Classes a day, 70 mins + 10 mins of Q&A each with study material)

Monday, Wednesday and Friday

8:30 am to 9:50 am and 3 pm to 4:20 pm

INR 7000 or 78 Euros per person

Daily Hatha, modified Ashtanga and Iyengar style yoga for all levels (70 mins + 10 mins Q&A)

Monday to Saturday

(Subject to availability with pre bookings only)

Please contact for pricing and timings

Private Classes

Private classes are offered both offline and online for all levels where guidance is provided to perform Yoga with correct postures and alignment. Students are also enquired about their medical history, if any, to ensure that the asanas are comfortable and helpful for the mind, body and soul.

Private classes can be booked in advance upto 24 hours prior, Monday to Friday. Please contact for availability

Costs

In person – INR 1500 per session

Online Classes

Online private classes are organised via Skype or Google Meet on advance booking basis, Monday to Friday. Please contact for availability.

Costs

Online – INR 1200 per session

Are you interested in knowing more or want to enquire availability?

Contact Neha via WhatsApp

Ashtanga

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. The Ashtanga philosophy is to integrate all eight limbs of yoga, which are Yama (moral vows), Niyama (observance), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (focused concentration), Dhyana (meditation), and Samadhi (Bliss or absorption)

Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Hatha

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” Yoga means the Yoga which brings balance between the sun and the moon in you.

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.

Yoga nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

It is a practice that everyone, from children to seniors, can do.

Benefits of Yoga Nidra

Improved thought patterns and reduced stress. …
Enhanced cognitive performance and memory. …
Improved self-esteem and confidence.
Better sleep and improved physical health.
Improved waking mindfulness.
Diminishes symptoms of anxiety and depression.
Treats chronic pain and post-traumatic stress disorder.

Meditation

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Reduces stress. It helps alleviate stress from just about any situation you may be in.

Promotes productivity. Daily meditation boosts your productivity.